Baked Whipped Sweet Potatoes

Here's an easy side dish to serve for Thanksgiving or with other roasted meats.   Baked Whipped Sweet Potatoes.

A sweet potato dish is a Thanksgiving tradition at my house.  I have kept two binders filled with recipes that I've cooked over the years for Thanksgiving.  I was going through my recipe binders a few weeks ago and came across this recipe.  I had emailed it to a friend who enjoyed the dish at Thanksgiving dinner. I laughed when I looked at the email address I used. It was my email address.  That's old.  Crazy how time flies.

I've taken this recipe and updated it a bit.  It's not a low calorie dish, but it's all right to splurge a little during the holidays.


  • 3 pound medium-sized sweet potatoes or yams, cubed
  • 1/2 cup half and half
  • 1/4 cup unsalted butter, room temperature
  • 1/4 cup honey
  • 3 large eggs, lightly beaten
  • 3/4 teaspoon ground allspice
  • 1 teaspoon cinnamon
  • 1/4 cup pecans, toasted and chopped

Look for medium-sized sweet potatoes that are firm and with unbruised skins. Store them in a cool dark place.

Baked Whipped Sweet Potatoes

Course: Side Dish
Cuisine: American
Keyword: easy side dish recipe, sweet potato recipe, Thanksgiving side dish
Prep Time: 10 minutes
Cook Time: 1 hour 40 minutes
Total Time: 1 hour 50 minutes
Servings: 8 servings
Calories: 318 kcal
Author: Lisa Marie Todd

Here's an easy side dish to serve for Thanksgiving or with other roasted meats.



  • pound  medium-sized sweet potatoes or yams cubed
  • 1/2  cup  half and half
  • 1/4  cup  Unsalted butter room temperature
  • 1/4  cup  honey
  • 3   Large eggs lightly beaten
  • 3/4  teaspoon  ground allspice
  • teaspoon  cinnamon
  • 1/4  cup  pecans toasted and chopped


  1. Butter an 8-inch square glass baking dish. Place potatoes in a large saucepan and cover with water. Bring to a boil over medium-high heat. Reduce heat to a simmer and partially cover. Cook for 45 - 50 minutes or until potatoes are soft. Drain potatoes.
  2. Place potatoes in a food processor along with half and half, butter, honey, eggs, and allspice. Blend until smooth. Transfer mixture to buttered baking dish.
  3. Bake for 50 minutes until top is brown. Garnish with chopped pecans.
Nutrition Facts
Baked Whipped Sweet Potatoes
Amount Per Serving
Calories 318 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Cholesterol 82mg27%
Sodium 124mg5%
Potassium 650mg19%
Carbohydrates 42g14%
Fiber 6g25%
Sugar 13g14%
Protein 5g10%
Vitamin A 24460IU489%
Vitamin C 4.4mg5%
Calcium 92mg9%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.


Want to watch how I made this recipe ?  Click the video below.



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