Black Fried Rice

Black Fried Rice is made with vegetables and nutty delicious Forbidden Rice also known as black rice. This is a healthy side dish that’s filled with antioxidants.

Black Fried Rice

Course: Side Dish
Cuisine: American
Keyword: easy side dish recipe, healthy side dish, rice dish
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 277 kcal
Author: Lisa Marie Todd

This is a healthy side dish that’s filled with antioxidants.

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Ingredients

  • 1 3/4  cups  Water
  • cups  Black rice rinsed until water runs clear
  • Pinch of salt
  • tablespoons  Vegetable oil
  • cup  Carrots diced
  • 1   Small onion chopped
  • 1 1/2  cups  Snap peas sliced
  • 1   Small red bell pepper diced
  • 3   scallions chopped
  • tablespoons  Ginger
  • cups  Shiitake mushrooms stems removed and sliced
  • teaspoons  Roasted sesame oil
  • tablespoons  Tamari

Instructions

  1. Cook rice following instructions on rice package.
  2. Using medium-high heat, add oil to sauce pan. Add carrots and onions and saute until softened.
  3. Add snap peas and bell pepper. Cook for 3 minutes.
  4. Add mushrooms, ginger and scallions and cook for 2 minutes.
  5. Add rice and mix well. Add tamari and sesame oil. Stir until all ingredients are fully coated. Serve immediately.
Nutrition Facts
Black Fried Rice
Amount Per Serving
Calories 277 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Sodium 322mg14%
Potassium 558mg16%
Carbohydrates 45g15%
Fiber 5g21%
Sugar 7g8%
Protein 7g14%
Vitamin A 7910IU158%
Vitamin C 65.6mg80%
Calcium 58mg6%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
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