Black Fried Rice is made with vegetables and nutty delicious Forbidden Rice also known as black rice. This is a healthy side dish that’s filled with antioxidants.
Ingredients
- 1 3/4 cups Water
- 1 cups Black rice rinsed until water runs clear
- Pinch of salt
- 2 tablespoons Vegetable oil
- 1 cup Carrots diced
- 1 Small onion chopped
- 1 1/2 cups Snap peas sliced
- 1 Small red bell pepper diced
- 3 scallions chopped
- 1 tablespoons Ginger
- 1 cups Shiitake mushrooms stems removed and sliced
- 2 teaspoons Roasted sesame oil
- 2 tablespoons Tamari
Instructions
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Cook rice following instructions on rice package.
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Using medium-high heat, add oil to sauce pan. Add carrots and onions and saute until softened.
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Add snap peas and bell pepper. Cook for 3 minutes.
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Add mushrooms, ginger and scallions and cook for 2 minutes.
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Add rice and mix well. Add tamari and sesame oil. Stir until all ingredients are fully coated. Serve immediately.
Nutrition Facts
Black Fried Rice
Amount Per Serving
Calories 277
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Sodium 322mg14%
Potassium 558mg16%
Carbohydrates 45g15%
Fiber 5g21%
Sugar 7g8%
Protein 7g14%
Vitamin A 7910IU158%
Vitamin C 65.6mg80%
Calcium 58mg6%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
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