I didn't grow to love this vegetable until I was an adult. In my youth, these little baby cabbages had been regulated to being boiled, thrown into a bowl, then dotted with butter, salt and pepper. Nothing to get excited about. Brussels sprouts have been a star vegetable for a few years now, appearing on restaurant menus everywhere.
I cook these at home often. They're the perfect side dish and they make great leftovers the next day. The pancetta adds a salty, savory flavor to the dish. The balsamic reduction, well that just puts it over the top.
Ingredients
- 1 pound Brussels Sprouts outer leaves and stems removed, trimmed and halved
- 2 tablespoons of olive oil divided
- ½ cup pancetta diced
- 1 ½ tablespoons shallot minced
- Kosher salt
- Freshly ground black pepper
- 1 cup balsamic vinegar
Instructions
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To prepare the balsamic vinegar reduction, heat balsamic vinegar in a medium saucepan over medium-high heat.
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The vinegar should be reduced by half and the consistency should be like syrup. You can check to see if it’s ready by using the back of a spoon. It shouldn’t be dripping off, but coating the spoon. Set aside and let cool.
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To prepare Brussels sprouts, Fill a large bowl with ice and water. Set aside.
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Fill a medium saucepan with salted water and bring to a boil over high heat. Add Brussels sprouts and cook for 3-4 minutes.
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Remove Brussel sprouts and transfer to bowl with ice and water. Remove, drain, pat dry and set aside.
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In a large saucepan over medium heat add 1 tablespoon of olive oil. Add pancetta and cook for 3 - 4 minutes. Add shallots to pan and saute until slightly browned. Add Brussels sprouts and cook until tender.
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Season to taste with salt and pepper. Transfer to a serving dish and lightly coat Brussels sprouts with balsamic vinegar reduction. Reserve remaining reduction for serving.
Nutrition Facts
BRUSSELS SPROUTS WITH PANCETTA AND SHALLOTS
Amount Per Serving
Calories 176
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 62mg3%
Potassium 525mg15%
Carbohydrates 21g7%
Fiber 4g17%
Sugar 12g13%
Protein 4g8%
Vitamin A 855IU17%
Vitamin C 96.7mg117%
Calcium 65mg7%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.
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