Preheat oven to 400 degrees.

Prepare a sheet pan with 1 tablespoon of olive oil or avocado oil and spread evenly across pan. Set aside.

Slice avocados in half and remove the pit. Depending on the size of the avocados, slice either lengthwise or crosswise. Each piece should be about ¼” thick. Place into a medium size bowl and squeeze fresh lime juice over the avocado slices. Set aside.

Separately place flour, egg whites and panko bread crumbs into three separate medium-sized bowls.

Lightly whip the egg whites.

In the bowl with the panko, add the chipotle pepper flakes, chili powder, oregano, garlic powder, salt and black pepper. Mix together well.

Take a slice of avocado and dredge it into the flour. Shake off excess. Dip the same piece into the egg white, then into the seasoned panko flakes. Place on prepared sheet pan. Repeat with remaining avocado slices. Lightly spray or brush oil onto avocados to help with browning the panko while baking.

Place avocados into oven and bake at 400 degrees for 15 minutes. Remove from oven and serve immediately.