Chicken, Sausage and Vegetable Kebabs
These kebabs have juicy chicken thighs, sweet Italian sausage and vegetables.
Ingredients
- 3 garlic cloves minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 cup olive oil
- Kosher salt
- Freshly ground black pepper
- 1 lb boneless skinless chicken thighs cut into 1-inch cubes
- 1 large red bell pepper cut into 1-inch pieces
- 1 large green bell pepper cut into 1-inch pieces
- 1 large yellow bell pepper cut into 1-inch pieces
- 8 small fresh mushrooms
- 1/2 small red onion cut in 1-inch pieces
- 1 lb of cooked sweet Italian turkey sausage cut into 1-inch cubes
Instructions
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Combine garlic, basil, oregano and oil in a gallon-sized resealable plastic bag. Season with salt and pepper, being careful not to add too much salt.
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Set aside a small amount of the marinade to brush onto the kebabs while grilling. Add chicken cubes, seal bag and evenly distribute marinade to cover chicken cubes. Refrigerate chicken for at least 2 hours, no longer than 6 hours.
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Using soaked wooden skewers or metal skewers thread chicken, vegetables and sausage. Alternate in whatever pattern desired.
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Heat an indoor grill pan or outdoor grill to medium heat. Grill kebabs 8 - 10 minutes each side. Brush with the remainder of marinade while grilling. The chicken thighs should reach an internal temperature of 165° F. Check the temperature with a meat thermometer or instant-read meat thermometer.
Nutrition Facts
Chicken, Sausage and Vegetable Kebabs
Amount Per Serving
Calories 317
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Cholesterol 111mg37%
Sodium 777mg34%
Potassium 556mg16%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 4g4%
Protein 27g54%
Vitamin A 860IU17%
Vitamin C 102.4mg124%
Calcium 41mg4%
Iron 8.6mg48%
* Percent Daily Values are based on a 2000 calorie diet.