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+ servings

Avocado Chipotle Fries

Course: Snack
Cuisine: American
Keyword: avocado appetizer, easy appetizer, healthy snack
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 522 kcal
Author: Lisa Marie Todd

These spicy Baked Avocado Chipotle Fries are crunchy on the outside, slightly soft and creamy on the inside.   Perfect as a side dish, appetizer or snack.



  • 2 avocados
  • 1   lime juiced
  • ½  cup  flour
  • 2   egg whites
  • cup  Japanese panko bread crumbs
  • ½  teaspoon  chipotle pepper flakes
  • ½  teaspoon  Chili powder
  • teaspoon  Dried oregano
  • ½  teaspoon  Garlic powder
  • teaspoon  Kosher salt
  • ½  teaspoon  freshly ground black pepper


  1. Preheat oven to 400 degrees.
  2. Prepare a sheet pan with 1 tablespoon of olive oil or avocado oil and spread evenly across pan. Set aside.
  3. Slice avocados in half and remove the pit. Depending on the size of the avocados, slice either lengthwise or crosswise. Each piece should be about ¼” thick. Place into a medium size bowl and squeeze fresh lime juice over the avocado slices. Set aside.
  4. Separately place flour, egg whites and panko bread crumbs into three separate medium-sized bowls.
  5. Lightly whip the egg whites.
  6. In the bowl with the panko, add the chipotle pepper flakes, chili powder, oregano, garlic powder, salt and black pepper. Mix together well.
  7. Take a slice of avocado and dredge it into the flour. Shake off excess. Dip the same piece into the egg white, then into the seasoned panko flakes. Place on prepared sheet pan. Repeat with remaining avocado slices. Lightly spray or brush oil onto avocados to help with browning the panko while baking.
  8. Place avocados into oven and bake at 400 degrees for 15 minutes. Remove from oven and serve immediately.
Nutrition Facts
Avocado Chipotle Fries
Amount Per Serving
Calories 522 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Sodium 964mg42%
Potassium 698mg20%
Carbohydrates 76g25%
Fiber 11g46%
Sugar 4g4%
Protein 15g30%
Vitamin A 535IU11%
Vitamin C 12.3mg15%
Calcium 147mg15%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.