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–+ servings

Black Bean Mini Tostadas

Course: Appetizer
Cuisine: Mexican
Keyword: Mexican appetizer, no cook appetizer, vegetarian appetizer
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 servings
Calories: 142 kcal

These Black Bean Mini Tostadas are great as an appetizer and very easy to make.

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Ingredients

  • 1  cup  white kernel corn drained well
  • 1   can black beans drained well
  • 2  tablespoons  Red onions finely diced
  • 2  tablespoons  white wine vinegar
  • 2  tablespoons  olive oil
  • 1  tablespoon  fresh cilantro
  • 1/4  teaspoon  Salt
  • 1/4  teaspoon  chipotle pepper flakes
  • 1   package of small corn tostada shells

Instructions

  1. In a medium bowl, combine tomatoes, corn, black beans, onion, vinegar, olive oil, cilantro, salt, and chipotle pepper flakes. Mix well.
  2. Spoon mixture on each tostada shell. Serve immediately.
Nutrition Facts
Black Bean Mini Tostadas
Amount Per Serving
Calories 142 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 172mg7%
Potassium 118mg3%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 250IU5%
Vitamin C 2.4mg3%
Calcium 13mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.