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Chicken with Honey Orange Mustard Sauce

Course: Main Course
Cuisine: American
Keyword: chicken dinner, easy weeknight meal, thirty minute recipe
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 chicken thighs
Calories: 235 kcal
Author: Lisa Marie Todd

This recipe for Chicken with Honey Orange Mustard Sauce uses chicken thighs to keep each bite moist and tender.

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Ingredients

  • 4 skinless boneless chicken thighs
  • Kosher salt
  • Freshly ground black pepper
  • 1 1/2 tablespoons olive oil
  • 3/4 cup fresh orange juice
  • 3/4 cup low-sodium chicken broth
  • 1/4 cup of whole grain Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon tabasco sauce
  • Italian parsley for garnish

Instructions

  1. Season chicken with salt and pepper.
  2. In a medium skillet, heat oil over medium-high heat. Add chicken and cook for 7 minutes on each side.
  3. Add orange juice and broth to chicken. Simmer until chicken thighs have cooked through. Remove from chicken from skillet and transfer to a plate.
  4. In the same skillet, add mustard, honey and tabasco sauce and cook over high heat. Gently whisk sauce until it thickens.
  5. Add chicken back into skillet and simmer for 2 minutes. Serve immediately.
Nutrition Facts
Chicken with Honey Orange Mustard Sauce
Amount Per Serving
Calories 235 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 107mg36%
Sodium 325mg14%
Potassium 429mg12%
Carbohydrates 10g3%
Sugar 8g9%
Protein 23g46%
Vitamin A 200IU4%
Vitamin C 25.5mg31%
Calcium 24mg2%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.