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Baked cod with tomatoes and mushrooms on a white plate

Baked Cod with Tomatoes and Mushrooms

Course: Main Course
Cuisine: Seafood
Keyword: Baked Cod
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 868 kcal
Author: Lisa Marie Todd
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Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1/4 lb mushrooms thinly sliced
  • 1 pint mixed cherry tomatoes halved
  • 2 garlic cloves minced
  • Kosher salt
  • Black pepper
  • 4 cod fillets each about 1” thick with skin removed

For garnish

  • Italian parsley chopped
  • Basil chopped
  • 1 lemon cut into wedges

Instructions

  1. Preheat oven to 400 degrees.
  2. In a large skillet, heat oil over medium heat. Add mushrooms and cook until soft, about 5 minutes.
  3. Stir in tomatoes and garlic. Season with salt and pepper then cook for another 2 minutes. Remove from heat.
  4. Brush a shallow baking dish with oil. Arrange fish in a single layer then lightly season with salt and pepper.
  5. Pour the tomatoes mixture over the fish and spread evenly.
  6. Bake for 12 - 15 minutes, uncovered until fish is opaque. Sprinkle fish with chopped basil and parsley. Serve immediately with lemon wedges.

Recipe Video

Recipe Notes

You can substitute halibut for the cod fish fillets.

Nutrition Facts
Baked Cod with Tomatoes and Mushrooms
Amount Per Serving (4 servings)
Calories 868 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 387mg129%
Sodium 501mg22%
Potassium 4102mg117%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 4g4%
Protein 162g324%
Vitamin A 940IU19%
Vitamin C 51.3mg62%
Calcium 167mg17%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.